Welcome
I'm Kousar Parveen
Your trusted partner in achieving optimal health and wellness through personalized nutrition guidance.
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Long short story.
Your Path to Health Begins Here
Hey there! I’m Kousar Parveen, a dynamic and accomplished Dietitian with over 30 years of experience in the field of nutrition, primarily focused on diet counseling and assessment of patients ranging from newborns to the elderly.
My story in nutrition began at SKIMS Soura, a leading multi-speciality hospital in Srinagar that pioneered the field of dietetics and nutrition from the 1980s onward. I was part of this groundbreaking journey, working there for over 27 years as a Senior Nutritionist. During my tenure, I provided expert guidance and crafted personalized diet plans for patients across all age groups from infants to seniors helping them navigate conditions like diabetes, obesity, hormonal issues, and more.
Qualifications & Achievements:
- Gold Medalist, PG Diploma in Dietetics, Kashmir University
- M.Sc. in Clinical Nutrition & Dietetics, MSU Baroda
- Life Member, Indian Dietetics Association
- Certified Lactation Counselor & Member, Breastfeeding Association of India
- Specialist in Child Growth and Pediatric Nutrition
Services
Personalized Nutrition Care for Every Life Stage
Child Growth & Pediatric Nutrition
Expert guidance addressing growth issues, feeding problems, and nutritional milestones.
(01)
Diabetes & Fatty Liver Remission
Tailored meal plans for effective diabetes management and liver health restoration.
(02)
PCOD Management
Customized nutritional support designed specifically for hormonal balance and symptom relief.
(03)
Gut Health Optimization
Holistic strategies for improving digestive health and overall wellbeing.
(04)
Weight Management (Loss & Gain)
Sustainable and personalized dietary interventions for healthy weight control and nutritional balance.
(05)
Therapeutic Nutrition for Chronic Diseases
Take charge of chronic health conditions with a nutrition plan designed just for you.
(06)
Hear What My Patients Say
Real stories. Real results. See how personalized nutrition has transformed my clients’ health and lives.
Qualifications & Achievements
Decades of expertise, advanced education, and professional recognition shape the care I provide every day.
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Gold Medalist, PG Diploma in Dietetics, Kashmir University
Awarded for academic excellence and top performance in dietetics studies.
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M.Sc. in Clinical Nutrition & Dietetics, MSU Baroda
Advanced training in medical nutrition therapy and evidence-based diet planning.
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Life Member, Indian Dietetics Association
Part of India’s leading professional network for dietitians and nutritionists.
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Certified Lactation Counselor & Member, Breastfeeding Association of India
Qualified to support mothers and infants for healthy breastfeeding journeys.
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Specialist in Child Growth and Pediatric Nutrition
Expert in addressing growth, development, and nutrition challenges in children.
Frequently Asked Questions
I invite you to explore this section to better understand how I can support your health and wellness journey.
How do I book a consultation with you?
Super easy! Just call me at +91 8716900081 or drop an whatsapp message on same number. I’ll get back to you pronto to schedule your session.
Do you offer online consultations?
Absolutely! I offer online video consultations so you can get personalized nutrition guidance from anywhere in the world. Internet + you = sorted!
What kind of health issues can you help with?
I’ve got you covered for:
Diabetes & fatty liver
PCOD/PCOS management
Child growth & feeding issues
Gut health problems
Obesity, weight loss & weight gain
…and plenty more. Basically, if it’s nutrition-related, I’m your go-to person!
Is your diet plan strict or flexible?
I’m all about balance, not punishment. My plans are flexible, personalized, and designed to fit into your lifestyle so you actually enjoy your food while working towards your health goals.
Can you help kids with nutrition issues?
Yes! As a child growth expert and lactation counselor, I specialize in helping babies, kids, and teens with growth, nutrition, and feeding concerns.
How long does it take to see results?
It totally depends on your goals and health condition. Some clients see changes in a few weeks; others need a few months for significant transformation. Remember: slow and steady wins the health race!
Do you provide meal plans?
For sure! I create custom meal plans tailored to your health needs, food preferences, and lifestyle.
What languages do you speak for consultations?
I speak English, Urdu, and Kashmiri. So, feel free to talk to me in the language you’re most comfy with!
Is your service only for people with health problems?
Nope! Even if you’re healthy and just want to eat better, lose or gain weight, or improve your overall wellness, I’m here to help you level up your health game.
Will I have to give up my favorite foods?
Relax life’s too short for total bans. I believe in moderation, not deprivation. We’ll figure out how to keep your favorites in your plan without derailing your health goals.
For payments
- Scan the QR code or pay via UPI
- UPI ID: kousarparveen16@oksbi
- Number: 78894 13688
